April Lee 3000m row
3,000
Meters
17:55.5
Time
2:59.2
Pace
152
Calories
134
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 101 |
December 19, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.5 | 3,000 | 2:59.2 | 61 | 509 | 23 | 134 |
| 3:28.1 | 600 | 2:53.4 | 67 | 530 | 24 | 126 |
| 3:29.4 | 1,200 | 2:54.5 | 66 | 526 | 23 | 132 |
| 4:23.3 | 1,800 | 3:39.4 | 33 | 414 | 18 | 130 |
| 3:19.6 | 2,400 | 2:46.3 | 76 | 561 | 26 | 140 |
| 3:15.0 | 3,000 | 2:42.5 | 82 | 580 | 28 | 146 |
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Workout Graph
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