April Lee 19:03 row
3,120
Meters
19:03.9
Time
3:03.3
Pace
156
Calories
132
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 106 |
July 01, 2024 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.9 | 3,120 | 3:03.3 | 57 | 495 | 30 | 132 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 31 | 131 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 31 | 133 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 30 | 132 |
| 19:03.9 | 657 | 3:05.6 | 55 | 488 | 31 | 134 |
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Workout Graph
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