April Lee 7000m row
7,000
Meters
39:40.9
Time
2:50.0
Pace
366
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 110 |
August 15, 2025 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.9 | 7,000 | 2:50.0 | 71 | 544 | 22 | 123 |
| 7:51.1 | 1,400 | 2:48.2 | 73 | 552 | 21 | 121 |
| 7:48.3 | 2,800 | 2:47.2 | 75 | 557 | 22 | 126 |
| 7:47.0 | 4,200 | 2:46.7 | 75 | 559 | 24 | 125 |
| 8:38.1 | 5,600 | 3:05.0 | 55 | 490 | 22 | 114 |
| 7:36.4 | 7,000 | 2:43.0 | 81 | 578 | 25 | 132 |
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Workout Graph
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