April Lee 8000m row
8,000
Meters
46:59.4
Time
2:56.2
Pace
410
Calories
133
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 109 |
July 21, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.4 | 8,000 | 2:56.2 | 64 | 520 | 24 | 133 |
| 8:55.9 | 1,600 | 2:47.4 | 75 | 556 | 23 | 130 |
| 8:57.8 | 3,200 | 2:48.0 | 74 | 553 | 25 | 132 |
| 9:58.0 | 4,800 | 3:06.8 | 54 | 484 | 23 | 134 |
| 9:12.8 | 6,400 | 2:52.7 | 68 | 533 | 26 | 136 |
| 9:54.9 | 8,000 | 3:05.9 | 54 | 487 | 24 | 137 |
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Workout Graph
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