April Lee 40:03 row
6,664
Meters
40:03.7
Time
3:00.3
Pace
333
Calories
125
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 100 |
July 19, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.7 | 6,664 | 3:00.3 | 60 | 505 | 24 | 125 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 22 | 121 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 23 | 124 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 24 | 126 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 25 | 129 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 25 | 128 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 25 | 123 |
| 35:00.0 | 806 | 3:06.1 | 54 | 486 | 26 | 124 |
| 40:00.0 | 804 | 3:06.5 | 54 | 485 | 26 | 126 |
| 40:03.6 | 6 | 5:00.0 | 13 | 344 | 0 | 97 |
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Workout Graph
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