April Lee 30:00 row
5,222
Meters
30:00.0
Time
2:52.3
Pace
265
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 104 |
June 19, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,222 | 2:52.3 | 68 | 535 | 21 | 130 |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 563 | 21 | 129 |
| 12:00.0 | 1,045 | 2:52.2 | 68 | 535 | 21 | 129 |
| 18:00.0 | 1,033 | 2:54.2 | 66 | 527 | 22 | 128 |
| 24:00.0 | 1,027 | 2:55.2 | 65 | 523 | 22 | 133 |
| 30:00.0 | 1,033 | 2:54.2 | 66 | 527 | 22 | 135 |
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Workout Graph
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