April Lee 7500m row
7,500
Meters
45:11.7
Time
3:00.7
Pace
379
Calories
122
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 110 |
May 27, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.7 | 7,500 | 3:00.7 | 59 | 503 | 26 | 122 |
| 8:23.5 | 1,500 | 2:47.8 | 74 | 554 | 27 | 127 |
| 9:35.8 | 3,000 | 3:11.9 | 50 | 470 | 23 | 110 |
| 8:45.4 | 4,500 | 2:55.1 | 65 | 524 | 27 | 127 |
| 9:09.6 | 6,000 | 3:03.2 | 57 | 495 | 27 | 124 |
| 9:17.5 | 7,500 | 3:05.8 | 55 | 487 | 28 | 125 |
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Workout Graph
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