April Lee 21:18 row
3,550
Meters
21:18.6
Time
3:00.0
Pace
177
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 119 |
May 23, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 3,550 | 3:00.0 | 60 | 506 | 25 | 119 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 25 | 120 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 25 | 121 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 25 | 115 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 26 | 121 |
| 21:18.5 | 215 | 3:02.5 | 58 | 497 | 25 | 122 |
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Workout Graph
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