April Lee 56:05 row
10,027
Meters
56:05.6
Time
2:47.8
Pace
512
Calories
130
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 1424 |
| Drag Factor | 121 |
March 29, 2025 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.6 | 10,027 | 2:47.8 | 74 | 554 | 25 | 130 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 26 | 129 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 25 | 113 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 24 | 132 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 25 | 133 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 26 | 134 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 26 | 125 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 25 | 132 |
| 40:00.0 | 867 | 2:53.0 | 68 | 532 | 26 | 131 |
| 45:00.0 | 854 | 2:55.6 | 65 | 522 | 25 | 127 |
| 50:00.0 | 881 | 2:50.2 | 71 | 544 | 26 | 133 |
| 55:00.0 | 889 | 2:48.7 | 73 | 550 | 27 | 139 |
| 56:05.5 | 186 | 2:56.0 | 64 | 520 | 25 | 135 |
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Workout Graph
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