Shane Toal v1000m/2:00r...4 SkiErg
2,500
Meters
8:37.1
Time
1:43.4
Pace
198
Calories
172
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,700 |
| Overall Time | 14:07.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 37 |
| Stroke Count | 361 |
| Drag Factor | 118 |
March 13, 2025 19:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.1 | 2,500 | 1:43.4 | 316 | 1388 | 37 | 172 | |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 37 | 170 | |
| r: 2:00 | 97 | ||||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 36 | 174 | |
| r: 1:30 | 54 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 37 | 174 | |
| r: 1:00 | 38 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 41 | 172 | |
| r: 1:00 | 11 | ||||||
| r200 |
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Workout Graph
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