Shane Toal 6x200m/0:30r row
1,200
Meters
3:59.1
Time
1:39.6
Pace
96
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,425 |
| Overall Time | 6:59.1 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 160 |
February 17, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,200 | 1:39.6 | 354 | 1518 | 29 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 30 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 29 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 29 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 29 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 29 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 32 | |
| r225 |
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Workout Graph
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