Shane Toal 4x1000m/1:30r SkiErg
4,000
Meters
15:03.9
Time
1:52.9
Pace
284
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 21:03.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 33 |
| Stroke Count | 583 |
| Drag Factor | 127 |
January 12, 2025 10:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 4,000 | 1:52.9 | 243 | 1135 | 33 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 32 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 34 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 33 | |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 35 | |
| r331 |
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Workout Graph
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