Shane Toal v6c/r...18 SkiErg
3,975
Meters
14:06.7
Time
1:46.5
Pace
324
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,975 |
| Overall Time | 14:06.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 40 |
| Stroke Count | 576 |
| Drag Factor | 119 |
November 23, 2024 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.7 | 3,975 | 1:46.5 | 290 | 1297 | 40 |
| 0:13.8 | 70 | 1:38.5 | 365 | 1557 | 39 |
| 0:14.1 | 70 | 1:40.7 | 343 | 1479 | 43 |
| 0:21.4 | 106 | 1:40.9 | 340 | 1471 | 36 |
| 0:24.6 | 108 | 1:53.8 | 237 | 1115 | 41 |
| 0:27.1 | 137 | 1:38.9 | 362 | 1545 | 35 |
| 0:30.6 | 148 | 1:43.3 | 317 | 1390 | 43 |
| 0:34.2 | 173 | 1:38.8 | 362 | 1547 | 37 |
| 0:39.2 | 183 | 1:47.1 | 285 | 1280 | 44 |
| 0:43.0 | 205 | 1:44.8 | 303 | 1344 | 38 |
| 0:51.8 | 231 | 1:52.1 | 248 | 1154 | 43 |
| 0:48.7 | 245 | 1:39.3 | 357 | 1526 | 39 |
| 1:03.3 | 278 | 1:53.8 | 237 | 1116 | 42 |
| 0:58.5 | 284 | 1:42.9 | 320 | 1402 | 38 |
| 1:09.1 | 313 | 1:50.3 | 260 | 1195 | 42 |
| 1:05.8 | 316 | 1:44.1 | 310 | 1367 | 38 |
| 1:21.2 | 362 | 1:52.1 | 248 | 1153 | 44 |
| 1:11.5 | 351 | 1:41.8 | 331 | 1440 | 39 |
| 1:28.6 | 401 | 1:50.4 | 260 | 1193 | 45 |
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Workout Graph
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