Shane Toal v100m/0:20r...4 SkiErg
785
Meters
2:37.8
Time
1:40.5
Pace
63
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 903 |
| Overall Time | 3:57.8 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 40 |
| Stroke Count | 129 |
| Drag Factor | 126 |
September 08, 2024 09:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.8 | 785 | 1:40.5 | 345 | 1486 | 40 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 44 | |
| r: 0:20 | 64 | |||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 42 | |
| r: 0:20 | 33 | |||||
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 42 | |
| r: 0:20 | 21 | |||||
| 0:40.9 | 186 | 1:49.9 | 263 | 1206 | 35 | |
| r118 |
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Workout Graph
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