Shane Toal 4x20c/2:00r SkiErg
803
Meters
2:24.1
Time
1:29.7
Pace
80
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 951 |
| Overall Time | 10:24.1 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1967 |
| Stroke Rate | 55 |
| Stroke Count | 166 |
| Drag Factor | 139 |
September 03, 2024 14:08:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.1 | 803 | 1:29.7 | 485 | 1967 | 55 | |
| 0:37.4 | 205 | 1:31.2 | 461 | 1886 | 53 | |
| 0:36.0 | 201 | 1:29.5 | 487 | 1977 | 55 | |
| 0:35.4 | 199 | 1:28.9 | 497 | 2011 | 54 | |
| 0:35.3 | 198 | 1:29.1 | 494 | 2000 | 59 | |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.