Shane Toal v25c/1:00r...8 SkiErg
2,200
Meters
7:17.4
Time
1:39.4
Pace
186
Calories
170
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,470 |
| Overall Time | 15:17.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 45 |
| Stroke Count | 386 |
| Drag Factor | 119 |
July 11, 2024 12:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.4 | 2,200 | 1:39.4 | 356 | 1526 | 45 | 170 | |
| 0:56.3 | 287 | 1:38.0 | 371 | 1576 | 47 | 161 | |
| r: 1:00 | 42 | ||||||
| 0:57.1 | 290 | 1:38.4 | 367 | 1562 | 45 | 166 | |
| r: 1:00 | 42 | ||||||
| 0:57.8 | 292 | 1:38.9 | 361 | 1542 | 44 | 169 | |
| r: 1:00 | 44 | ||||||
| 0:58.5 | 294 | 1:39.4 | 355 | 1523 | 46 | 172 | |
| r: 1:00 | 35 | ||||||
| 0:58.9 | 296 | 1:39.4 | 355 | 1523 | 46 | 174 | |
| r: 1:00 | 43 | ||||||
| 0:59.6 | 298 | 1:40.0 | 350 | 1504 | 46 | 175 | |
| r: 1:00 | 33 | ||||||
| 0:59.8 | 298 | 1:40.3 | 347 | 1492 | 45 | 176 | |
| r: 1:00 | 31 | ||||||
| 0:29.4 | 144 | 1:42.0 | 329 | 1432 | 43 | 167 | |
| r270 |
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