Shane Toal 30:00 BikeErg
15,352
Meters
30:00.0
Time
1:57.2
Pace
520
Calories
161
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 83 |
| Revolution Count | 2513 |
| Power/kg | 2.56 |
| Drag Factor | 77 |
May 21, 2024 07:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,352 | 1:57.2 | 217 | 1047 | 83 | 161 |
| 5:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 81 | 149 |
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 86 | 160 |
| 15:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 84 | 165 |
| 20:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 84 | 165 |
| 25:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 84 | 166 |
| 30:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 83 | 166 |
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Workout Graph
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