Shane Toal v5:00/2:00r...5 SkiErg
4,028
Meters
15:00.0
Time
1:51.7
Pace
289
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 36 |
| Stroke Count | 628 |
| Drag Factor | 116 |
September 23, 2025 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,028 | 1:51.7 | 251 | 1163 | 36 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 35 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 36 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 36 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 37 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 39 | |
| r: 2:00 | 37 | |||||
| r321 |
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Workout Graph
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