Greg G. 1:00:00 row
12,474
Meters
1:00:00.0
Time
2:24.3
Pace
698
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 123 |
March 25, 2025 14:30:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,474 | 2:24.3 | 116 | 700 | 22 | 131 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 120 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 124 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 130 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 | 128 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | 128 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | 132 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 135 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 134 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 135 |
| 50:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | 134 |
| 55:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | 136 |
| 1:00:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Temps - 1h
app.erg.zone