Greg G. 10000m row
10,000
Meters
44:44.6
Time
2:14.2
Pace
591
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 111 |
March 20, 2025 13:52:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.6 | 10,000 | 2:14.2 | 145 | 798 | 22 | 145 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 23 | 135 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 22 | 141 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 22 | 141 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 22 | 144 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 23 | 147 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 791 | 22 | 149 |
| 4:27.6 | 7,000 | 2:13.8 | 146 | 802 | 24 | 149 |
| 4:30.0 | 8,000 | 2:15.0 | 142 | 789 | 23 | 148 |
| 4:29.9 | 9,000 | 2:14.9 | 142 | 790 | 24 | 152 |
| 4:32.5 | 10,000 | 2:16.2 | 138 | 776 | 24 | 149 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone