Greg G. 10000m row
10,000
Meters
45:04.2
Time
2:15.2
Pace
584
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 110 |
March 14, 2025 13:49:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.2 | 10,000 | 2:15.2 | 142 | 787 | 22 | 146 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 24 | 134 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 22 | 138 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 21 | 142 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 21 | 145 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 22 | 148 |
| 4:32.5 | 6,000 | 2:16.2 | 138 | 776 | 24 | 146 |
| 4:31.4 | 7,000 | 2:15.7 | 140 | 782 | 24 | 151 |
| 4:33.3 | 8,000 | 2:16.6 | 137 | 772 | 23 | 153 |
| 4:36.9 | 9,000 | 2:18.4 | 132 | 753 | 23 | 151 |
| 4:32.9 | 10,000 | 2:16.4 | 138 | 774 | 22 | 157 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone