Greg G. 10000m row
10,000
Meters
46:09.9
Time
2:18.4
Pace
575
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 109 |
March 12, 2025 14:16:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.9 | 10,000 | 2:18.4 | 132 | 753 | 23 | 139 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 25 | 126 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 24 | 134 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 24 | 136 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 24 | 137 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 23 | 143 |
| 4:38.8 | 6,000 | 2:19.4 | 129 | 744 | 23 | 139 |
| 4:39.7 | 7,000 | 2:19.8 | 128 | 740 | 23 | 141 |
| 4:39.6 | 8,000 | 2:19.8 | 128 | 740 | 23 | 143 |
| 4:38.8 | 9,000 | 2:19.4 | 129 | 744 | 23 | 145 |
| 4:35.0 | 10,000 | 2:17.5 | 135 | 763 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone