Greg G. 10000m row
10,000
Meters
45:13.6
Time
2:15.6
Pace
586
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 110 |
March 11, 2025 14:27:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.6 | 10,000 | 2:15.6 | 140 | 782 | 21 | 150 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 24 | 136 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 23 | 141 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 21 | 148 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 21 | 149 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 21 | 151 |
| 4:33.9 | 6,000 | 2:16.9 | 136 | 768 | 21 | 152 |
| 4:34.0 | 7,000 | 2:17.0 | 136 | 768 | 21 | 154 |
| 4:35.2 | 8,000 | 2:17.6 | 134 | 762 | 22 | 157 |
| 4:35.4 | 9,000 | 2:17.7 | 134 | 761 | 22 | 156 |
| 4:36.2 | 10,000 | 2:18.1 | 133 | 757 | 22 | 158 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone