Greg G. 10000m row
10,000
Meters
45:58.8
Time
2:17.9
Pace
578
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 111 |
March 05, 2025 14:12:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.8 | 10,000 | 2:17.9 | 133 | 758 | 23 | 151 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 23 | 142 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 24 | 145 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 24 | 142 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 25 | 146 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 24 | 150 |
| 4:36.0 | 6,000 | 2:18.0 | 133 | 758 | 24 | 150 |
| 4:40.0 | 7,000 | 2:20.0 | 128 | 738 | 22 | 156 |
| 4:39.0 | 8,000 | 2:19.5 | 129 | 743 | 23 | 156 |
| 4:38.4 | 9,000 | 2:19.2 | 130 | 746 | 22 | 161 |
| 4:36.4 | 10,000 | 2:18.2 | 133 | 756 | 22 | 163 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone