Greg G. 10000m row
10,000
Meters
46:00.7
Time
2:18.0
Pace
581
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 111 |
February 24, 2025 14:03:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.7 | 10,000 | 2:18.0 | 133 | 757 | 21 | 153 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 24 | 139 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 22 | 149 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 23 | 153 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 23 | 155 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 23 | 154 |
| 4:58.8 | 6,000 | 2:29.4 | 105 | 661 | 21 | 152 |
| 4:37.5 | 7,000 | 2:18.7 | 131 | 750 | 22 | 156 |
| 4:38.9 | 8,000 | 2:19.4 | 129 | 744 | 20 | 159 |
| 4:39.9 | 9,000 | 2:19.9 | 128 | 739 | 21 | 159 |
| 4:36.2 | 10,000 | 2:18.1 | 133 | 757 | 21 | 163 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone