Greg G. 10000m row
10,000
Meters
44:17.0
Time
2:12.8
Pace
596
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 111 |
February 03, 2025 13:55:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.0 | 10,000 | 2:12.8 | 149 | 813 | 21 | 149 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 24 | 133 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 22 | 144 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 21 | 145 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 20 | 148 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 20 | 151 |
| 4:29.0 | 6,000 | 2:14.5 | 144 | 795 | 21 | 151 |
| 4:28.9 | 7,000 | 2:14.4 | 144 | 795 | 21 | 154 |
| 4:29.0 | 8,000 | 2:14.5 | 144 | 795 | 21 | 155 |
| 4:29.4 | 9,000 | 2:14.7 | 143 | 792 | 21 | 156 |
| 4:26.0 | 10,000 | 2:13.0 | 149 | 812 | 21 | 158 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone