Greg G. 10000m row
10,000
Meters
45:10.3
Time
2:15.5
Pace
585
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 113 |
January 29, 2025 14:20:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.3 | 10,000 | 2:15.5 | 141 | 784 | 21 | 141 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 21 | 129 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 20 | 133 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 21 | 136 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 21 | 138 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 21 | 143 |
| 4:31.9 | 6,000 | 2:15.9 | 139 | 779 | 21 | 142 |
| 4:33.1 | 7,000 | 2:16.5 | 137 | 773 | 20 | 146 |
| 4:30.8 | 8,000 | 2:15.4 | 141 | 785 | 21 | 151 |
| 4:32.7 | 9,000 | 2:16.3 | 138 | 775 | 22 | 150 |
| 4:34.4 | 10,000 | 2:17.2 | 136 | 766 | 22 | 151 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone