Greg G. 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 112 |
January 28, 2025 13:16:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 21 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
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Temps - 30mn
app.erg.zone