Greg G. 10000m row
10,000
Meters
44:46.6
Time
2:14.3
Pace
591
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 112 |
January 27, 2025 14:04:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.6 | 10,000 | 2:14.3 | 144 | 796 | 21 | 147 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 23 | 136 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 22 | 146 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 21 | 145 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 22 | 147 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 22 | 146 |
| 4:30.0 | 6,000 | 2:15.0 | 142 | 789 | 22 | 151 |
| 4:34.3 | 7,000 | 2:17.1 | 136 | 766 | 21 | 149 |
| 4:34.4 | 8,000 | 2:17.2 | 136 | 766 | 21 | 150 |
| 4:35.4 | 9,000 | 2:17.7 | 134 | 761 | 21 | 148 |
| 4:31.7 | 10,000 | 2:15.8 | 140 | 780 | 21 | 152 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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