Greg G. 10000m row
10,000
Meters
45:43.0
Time
2:17.1
Pace
580
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 105 |
January 24, 2025 14:33:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.0 | 10,000 | 2:17.1 | 136 | 766 | 21 | 141 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 23 | 125 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 21 | 133 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 21 | 140 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 21 | 143 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 21 | 141 |
| 4:36.0 | 6,000 | 2:18.0 | 133 | 758 | 21 | 144 |
| 4:36.4 | 7,000 | 2:18.2 | 133 | 756 | 20 | 147 |
| 4:36.3 | 8,000 | 2:18.1 | 133 | 756 | 21 | 143 |
| 4:37.4 | 9,000 | 2:18.7 | 131 | 751 | 21 | 148 |
| 4:32.6 | 10,000 | 2:16.3 | 138 | 775 | 22 | 154 |
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Distance - 10km
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