Greg G. 10000m row
10,000
Meters
44:38.1
Time
2:13.9
Pace
591
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 107 |
January 21, 2025 14:05:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.1 | 10,000 | 2:13.9 | 146 | 801 | 21 | 149 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 22 | 134 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 20 | 142 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 20 | 151 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 23 | 151 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 23 | 149 |
| 4:28.1 | 6,000 | 2:14.0 | 145 | 800 | 21 | 152 |
| 4:34.0 | 7,000 | 2:17.0 | 136 | 768 | 21 | 151 |
| 4:31.3 | 8,000 | 2:15.6 | 140 | 782 | 21 | 153 |
| 4:32.2 | 9,000 | 2:16.1 | 139 | 777 | 22 | 151 |
| 4:29.0 | 10,000 | 2:14.5 | 144 | 795 | 22 | 156 |
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Workout Graph
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Distance - 10km
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