Greg G. 10000m row
10,000
Meters
44:38.6
Time
2:13.9
Pace
591
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 109 |
January 16, 2025 14:07:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.6 | 10,000 | 2:13.9 | 146 | 801 | 22 | 144 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 24 | 132 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 24 | 137 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 23 | 139 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 23 | 144 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 23 | 146 |
| 4:26.8 | 6,000 | 2:13.4 | 147 | 807 | 23 | 150 |
| 4:30.3 | 7,000 | 2:15.1 | 142 | 787 | 21 | 148 |
| 4:29.4 | 8,000 | 2:14.7 | 143 | 792 | 22 | 149 |
| 4:31.5 | 9,000 | 2:15.7 | 140 | 781 | 21 | 151 |
| 4:31.3 | 10,000 | 2:15.6 | 140 | 782 | 22 | 153 |
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Workout Graph
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Distance - 10km
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