Greg G. 10000m row
10,000
Meters
44:06.5
Time
2:12.3
Pace
599
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 108 |
January 14, 2025 14:06:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.5 | 10,000 | 2:12.3 | 151 | 819 | 21 | 155 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 24 | 146 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 21 | 151 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 21 | 155 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 21 | 157 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 21 | 158 |
| 4:30.3 | 6,000 | 2:15.1 | 142 | 787 | 23 | 155 |
| 4:31.1 | 7,000 | 2:15.5 | 141 | 783 | 22 | 156 |
| 4:31.3 | 8,000 | 2:15.6 | 140 | 782 | 21 | 158 |
| 4:30.2 | 9,000 | 2:15.1 | 142 | 788 | 21 | 158 |
| 4:33.4 | 10,000 | 2:16.7 | 137 | 771 | 22 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Distance - 10km
app.erg.zone