Greg G. 4871m row
4,871
Meters
22:14.0
Time
2:16.9
Pace
294
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 105 |
January 07, 2025 13:50:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 4,871 | 2:16.9 | 136 | 769 | 22 | 143 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 | 134 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 23 | 142 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 21 | 146 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 22 | 147 |
| 3:51.8 | 4,871 | 2:13.0 | 149 | 811 | 22 | 148 |
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Distance - 10km
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