Greg G. 10000m row
10,000
Meters
44:47.3
Time
2:14.3
Pace
591
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 104 |
January 06, 2025 14:04:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.3 | 10,000 | 2:14.3 | 144 | 796 | 23 | 148 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 24 | 138 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 24 | 145 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 24 | 148 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 24 | 147 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 22 | 148 |
| 4:32.3 | 6,000 | 2:16.1 | 139 | 777 | 22 | 148 |
| 4:30.6 | 7,000 | 2:15.3 | 141 | 786 | 23 | 148 |
| 4:31.1 | 8,000 | 2:15.5 | 141 | 783 | 22 | 151 |
| 4:30.8 | 9,000 | 2:15.4 | 141 | 785 | 23 | 153 |
| 4:28.7 | 10,000 | 2:14.3 | 144 | 796 | 23 | 155 |
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Workout Graph
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Distance - 10km
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