Greg G. 1:00:00 row
13,130
Meters
1:00:00.0
Time
2:17.0
Pace
763
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 108 |
December 31, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,130 | 2:17.0 | 136 | 767 | 21 | 146 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 130 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 146 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 143 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 143 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 148 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 146 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 144 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 145 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 149 |
| 50:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 150 |
| 55:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 157 |
| 1:00:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 153 |
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Temps - 1h
app.erg.zone