Greg G. 30:00 row
6,896
Meters
30:00.0
Time
2:10.5
Pace
417
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 108 |
December 30, 2024 14:05:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896 | 2:10.5 | 157 | 841 | 22 | 148 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 132 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 145 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 149 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 151 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 155 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 160 |
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Temps - 30mn
app.erg.zone