Greg G. 10000m row
10,000
Meters
42:21.3
Time
2:07.0
Pace
622
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 107 |
December 13, 2024 14:08:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.3 | 10,000 | 2:07.0 | 171 | 887 | 24 | 155 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 26 | 141 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 25 | 148 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 25 | 152 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 24 | 153 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 25 | 158 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 883 | 24 | 157 |
| 4:15.5 | 7,000 | 2:07.7 | 168 | 877 | 24 | 160 |
| 4:15.3 | 8,000 | 2:07.6 | 168 | 879 | 25 | 161 |
| 4:15.6 | 9,000 | 2:07.8 | 168 | 877 | 26 | 162 |
| 4:13.9 | 10,000 | 2:06.9 | 171 | 888 | 25 | 167 |
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Workout Graph
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Distance - 10km
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