Greg G. 10000m row
10,000
Meters
44:00.6
Time
2:12.0
Pace
598
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 106 |
December 10, 2024 13:42:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.6 | 10,000 | 2:12.0 | 152 | 823 | 23 | 144 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 23 | 123 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 22 | 130 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 24 | 136 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 24 | 140 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 23 | 145 |
| 4:22.4 | 6,000 | 2:11.2 | 155 | 833 | 22 | 148 |
| 4:23.1 | 7,000 | 2:11.5 | 154 | 829 | 23 | 154 |
| 4:23.4 | 8,000 | 2:11.7 | 153 | 827 | 23 | 156 |
| 4:26.3 | 9,000 | 2:13.1 | 148 | 810 | 23 | 155 |
| 4:23.9 | 10,000 | 2:11.9 | 152 | 824 | 23 | 157 |
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Workout Graph
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Distance - 10km
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