Greg G. 10000m row
10,000
Meters
44:32.9
Time
2:13.6
Pace
593
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 107 |
December 04, 2024 13:47:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.9 | 10,000 | 2:13.6 | 147 | 804 | 21 | 144 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 21 | 132 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 19 | 142 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 20 | 139 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 20 | 143 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 20 | 145 |
| 4:27.7 | 6,000 | 2:13.8 | 146 | 802 | 23 | 143 |
| 4:31.0 | 7,000 | 2:15.5 | 141 | 784 | 22 | 147 |
| 4:31.1 | 8,000 | 2:15.5 | 141 | 783 | 22 | 149 |
| 4:29.6 | 9,000 | 2:14.8 | 143 | 791 | 22 | 151 |
| 4:30.2 | 10,000 | 2:15.1 | 142 | 788 | 22 | 150 |
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Workout Graph
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Distance - 10km
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