Greg G. 10000m row
10,000
Meters
45:28.7
Time
2:16.4
Pace
581
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 104 |
November 25, 2024 14:03:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.7 | 10,000 | 2:16.4 | 138 | 774 | 24 | 138 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 25 | 128 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 25 | 133 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 25 | 137 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 25 | 136 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 25 | 137 |
| 4:35.8 | 6,000 | 2:17.9 | 133 | 759 | 26 | 138 |
| 4:31.5 | 7,000 | 2:15.7 | 140 | 781 | 25 | 141 |
| 4:31.9 | 8,000 | 2:15.9 | 139 | 779 | 24 | 141 |
| 4:26.9 | 9,000 | 2:13.4 | 147 | 806 | 23 | 149 |
| 4:20.2 | 10,000 | 2:10.1 | 159 | 847 | 24 | 151 |
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Distance - 10km
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