Greg G. 10000m row
10,000
Meters
45:07.1
Time
2:15.3
Pace
586
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 103 |
November 19, 2024 13:48:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,000 | 2:15.3 | 141 | 785 | 23 | 137 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 25 | 123 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 25 | 131 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 25 | 135 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 25 | 138 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 24 | 136 |
| 4:30.7 | 6,000 | 2:15.3 | 141 | 785 | 24 | 139 |
| 4:30.4 | 7,000 | 2:15.2 | 142 | 787 | 24 | 141 |
| 4:29.5 | 8,000 | 2:14.7 | 143 | 792 | 22 | 145 |
| 4:32.0 | 9,000 | 2:16.0 | 139 | 778 | 21 | 143 |
| 4:31.5 | 10,000 | 2:15.7 | 140 | 781 | 22 | 146 |
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Workout Graph
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Distance - 10km
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