Greg G. 10000m row
10,000
Meters
45:05.4
Time
2:15.2
Pace
587
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 108 |
November 12, 2024 14:02:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,000 | 2:15.2 | 141 | 786 | 23 | 147 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 24 | 133 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 22 | 145 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 23 | 146 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 23 | 149 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 25 | 147 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 791 | 25 | 149 |
| 4:33.4 | 7,000 | 2:16.7 | 137 | 771 | 24 | 149 |
| 4:35.6 | 8,000 | 2:17.8 | 134 | 760 | 23 | 148 |
| 4:34.9 | 9,000 | 2:17.4 | 135 | 763 | 23 | 149 |
| 4:32.8 | 10,000 | 2:16.4 | 138 | 774 | 23 | 156 |
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Distance - 10km
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