Greg G. 10000m row
10,000
Meters
46:06.8
Time
2:18.3
Pace
574
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 103 |
October 08, 2024 06:21:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.8 | 10,000 | 2:18.3 | 132 | 754 | 25 | 132 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 27 | 122 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 26 | 123 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 25 | 130 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 26 | 129 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 27 | 130 |
| 4:37.0 | 6,000 | 2:18.5 | 132 | 753 | 26 | 134 |
| 4:36.2 | 7,000 | 2:18.1 | 133 | 757 | 25 | 138 |
| 4:33.2 | 8,000 | 2:16.6 | 137 | 772 | 26 | 141 |
| 4:36.0 | 9,000 | 2:18.0 | 133 | 758 | 24 | 138 |
| 4:34.4 | 10,000 | 2:17.2 | 136 | 766 | 25 | 142 |
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Distance - 10km
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