Greg G. 10000m row
10,000
Meters
46:38.7
Time
2:19.9
Pace
572
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 1268 |
| Drag Factor | 104 |
July 30, 2024 13:23:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.7 | 10,000 | 2:19.9 | 128 | 739 | 27 | 143 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 27 | 140 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 27 | 140 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 28 | 142 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 28 | 142 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 28 | 143 |
| 4:44.7 | 6,000 | 2:22.3 | 121 | 717 | 28 | 143 |
| 4:52.3 | 7,000 | 2:26.1 | 112 | 685 | 27 | 144 |
| 4:54.5 | 8,000 | 2:27.2 | 110 | 677 | 28 | 143 |
| 4:56.9 | 9,000 | 2:28.4 | 107 | 668 | 27 | 143 |
| 4:47.5 | 10,000 | 2:23.7 | 118 | 705 | 25 | 151 |
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Workout Graph
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Distance 10km
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