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Greg G. v1000m/0:30r...16 row

2,944

Meters

12:13.7

Time

2:04.6

Pace

184

Calories

135

Heart Rate

Rest Distance1,030
Rest Time8:00.0
Overall Distance3,974
Overall Time20:13.7
Average Watts181
Calories Per Hour922
Stroke Rate27
Stroke Count335
Drag Factor121

July 07, 2024 23:10:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Fractionné
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:13.7 2,944 2:04.6 181 922 27 135
4:43.7 1,000 2:21.8 123 722 26 126
r: 0:30 100
0:30.0 138 1:48.6 273 1237 32 143
r: 0:30 99
0:30.0 127 1:58.1 212 1031 28 143
r: 0:30 76
0:30.0 131 1:54.5 233 1102 24 141
r: 0:30 78
0:30.0 131 1:54.5 233 1102 28 139
r: 0:30 80
0:30.0 136 1:50.2 261 1197 28 144
r: 0:30 40
0:30.0 128 1:57.1 217 1048 28 137
r: 0:30 68
0:30.0 128 1:57.1 217 1048 28 140
r: 0:30 19
0:30.0 131 1:54.5 233 1102 28 136
r: 0:30 71
0:30.0 139 1:47.9 279 1258 28 147
r: 0:30 20
0:30.0 128 1:57.1 217 1048 30 139
r: 0:30 19
0:30.0 115 2:10.4 158 842 28 129
r: 0:30 104
0:30.0 114 2:11.5 154 828 28 134
r: 0:30 64
0:30.0 138 1:48.6 273 1237 30 144
r: 0:30 97
0:30.0 125 2:00.0 203 997 26 148
r: 0:30 86
0:30.0 135 1:51.1 255 1178 28 151
r: 0:30 9
r1,030

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