Greg G. v1000m/2:00r...7 row
9,000
Meters
40:58.8
Time
2:16.6
Pace
531
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,100 |
| Overall Time | 54:58.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 1131 |
| Drag Factor | 131 |
May 09, 2024 01:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.8 | 9,000 | 2:16.6 | 137 | 772 | 28 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 28 | |
| r: 2:00 | 23 | |||||
| 11:31.5 | 2,500 | 2:18.3 | 132 | 755 | 26 | |
| r: 2:00 | 14 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 30 | |
| r: 2:00 | 9 | |||||
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 28 | |
| r: 2:00 | 23 | |||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 28 | |
| r: 2:00 | 8 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 29 | |
| r: 2:00 | 12 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 29 | |
| r: 2:00 | 11 | |||||
| r100 |
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Workout Graph
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