Greg G. v1000m/2:00r...6 row
8,500
Meters
38:15.8
Time
2:15.0
Pace
502
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,566 |
| Overall Time | 50:15.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 1106 |
| Drag Factor | 130 |
April 30, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.8 | 8,500 | 2:15.0 | 142 | 789 | 29 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 28 | |
| r: 2:00 | 14 | |||||
| 11:03.6 | 2,500 | 2:12.7 | 150 | 815 | 28 | |
| r: 2:00 | 10 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 29 | |
| r: 2:00 | 9 | |||||
| 11:38.3 | 2,500 | 2:19.6 | 128 | 742 | 29 | |
| r: 2:00 | 9 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 30 | |
| r: 2:00 | 11 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 31 | |
| r: 2:00 | 13 | |||||
| r66 |
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Workout Graph
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