Greg G. v1000m/2:00r...6 row
8,500
Meters
39:35.2
Time
2:19.7
Pace
487
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,566 |
| Overall Time | 51:35.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 1159 |
| Drag Factor | 130 |
April 29, 2024 00:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.2 | 8,500 | 2:19.7 | 128 | 741 | 29 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 30 | |
| r: 2:00 | 10 | |||||
| 11:26.2 | 2,500 | 2:17.2 | 135 | 766 | 29 | |
| r: 2:00 | 14 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 29 | |
| r: 2:00 | 9 | |||||
| 11:52.3 | 2,500 | 2:22.4 | 121 | 716 | 29 | |
| r: 2:00 | 9 | |||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 29 | |
| r: 2:00 | 14 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | |
| r: 2:00 | 10 | |||||
| r66 |
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Workout Graph
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