Greg G. 10000m row
10,000
Meters
44:35.4
Time
2:13.7
Pace
593
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 108 |
October 07, 2025 14:08:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.4 | 10,000 | 2:13.7 | 146 | 803 | 23 | 146 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 24 | 131 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 25 | 140 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 24 | 142 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 24 | 148 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 24 | 150 |
| 4:28.2 | 6,000 | 2:14.1 | 145 | 799 | 23 | 148 |
| 4:30.5 | 7,000 | 2:15.2 | 141 | 786 | 23 | 146 |
| 4:30.9 | 8,000 | 2:15.4 | 141 | 784 | 23 | 150 |
| 4:29.2 | 9,000 | 2:14.6 | 144 | 793 | 23 | 154 |
| 4:24.3 | 10,000 | 2:12.1 | 152 | 821 | 24 | 157 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone